Come as you are.
Are you looking for new experiences in fitness, free from prejudice and preconception?
Body positivity: come as you are! We work from the default assumption that you don't need to be fixed. This body is your home, there's no other body. We respect that, we care for that. You don't need to be made different in order to live your life, and then - if you want to train, if you want to learn about moving better, develop some badass skills, improve your strength, fitness, flexibility, range of motion -
You and I should talk.
We run small group classes, based around developing mobility and coordination. We lift weights, we train outdoors, we have walking groups, Tai Chi and Kung Fu classes, and we don't prescribe diets. Instead, movement. Fitness. Strength and mobility. We believe in function over form, we proudly promote a Health At Every Size approach to fitness, and we focus on capitalising on your strengths, not chipping you away. We focus on building you up, not breaking you down.
Move and be Free offers personalised private training and group fitness classes in Melbourne and surrounding suburbs, including Middle Park, Hawthorn and Fairfield.
All sizes, ages, genders - welcome.
Chris Serong
Melbourne, Australia.
Body positivity: come as you are! We work from the default assumption that you don't need to be fixed. This body is your home, there's no other body. We respect that, we care for that. You don't need to be made different in order to live your life, and then - if you want to train, if you want to learn about moving better, develop some badass skills, improve your strength, fitness, flexibility, range of motion -
You and I should talk.
We run small group classes, based around developing mobility and coordination. We lift weights, we train outdoors, we have walking groups, Tai Chi and Kung Fu classes, and we don't prescribe diets. Instead, movement. Fitness. Strength and mobility. We believe in function over form, we proudly promote a Health At Every Size approach to fitness, and we focus on capitalising on your strengths, not chipping you away. We focus on building you up, not breaking you down.
Move and be Free offers personalised private training and group fitness classes in Melbourne and surrounding suburbs, including Middle Park, Hawthorn and Fairfield.
All sizes, ages, genders - welcome.
Chris Serong
Melbourne, Australia.