Autumn 2020 Update:
I value Tai Chi the most, for peace. Training fosters a calm and relaxed internal life, and in challenging days, when we wish to live our lives yet our activities are curtailed, we must find ways to participate that are meaningful to ourselves, and flexible by nature.
We are offering more outdoors training options, for small numbers of one to three people, so if you are the kind of person who enjoys quiet, inward-focused meditative exercise, please contact us. We can help keep you moving.
Tai Chi is often better practiced outdoors, it is grounding, the activity develops a peaceful and relaxed internal state. The health benefits are numerous, yet the effort required for training is only moderate.
Please do contact me if you would like to organise some private, fresh, open-air relaxed training sessions. Prices start at $30 per person.
In the meantime, you are welcome to watch and follow along with my 15 minutes beginner Tai Chi sequence on YouTube.
I value Tai Chi the most, for peace. Training fosters a calm and relaxed internal life, and in challenging days, when we wish to live our lives yet our activities are curtailed, we must find ways to participate that are meaningful to ourselves, and flexible by nature.
We are offering more outdoors training options, for small numbers of one to three people, so if you are the kind of person who enjoys quiet, inward-focused meditative exercise, please contact us. We can help keep you moving.
Tai Chi is often better practiced outdoors, it is grounding, the activity develops a peaceful and relaxed internal state. The health benefits are numerous, yet the effort required for training is only moderate.
Please do contact me if you would like to organise some private, fresh, open-air relaxed training sessions. Prices start at $30 per person.
In the meantime, you are welcome to watch and follow along with my 15 minutes beginner Tai Chi sequence on YouTube.
Come as you are.
Are you looking for new experiences in fitness, free from prejudice and preconception?
Body positivity: come as you are! We work from the default assumption that you don't need to be fixed. This body is your home, there's no other body. We respect that, we care for that. You don't need to be made different in order to live your life, and then - if you want to train, if you want to learn about moving better, develop some badass skills, improve your strength, fitness, flexibility, range of motion -
You and I should talk.
We run small group classes, based around developing mobility and coordination. We lift weights, we train outdoors, we have walking groups, Tai Chi and Kung Fu classes, and we don't prescribe diets. Instead, movement. Fitness. Strength and mobility. We believe in function over form, we proudly promote a Health At Every Size approach to fitness, and we focus on capitalising on your strengths, not chipping you away. We focus on building you up, not breaking you down.
Move and be Free offers personalised private training and group fitness classes in Melbourne and surrounding suburbs, including Middle Park, Hawthorn and Fairfield.
All sizes, ages, genders - welcome.
Chris Serong
Melbourne, Australia.
Body positivity: come as you are! We work from the default assumption that you don't need to be fixed. This body is your home, there's no other body. We respect that, we care for that. You don't need to be made different in order to live your life, and then - if you want to train, if you want to learn about moving better, develop some badass skills, improve your strength, fitness, flexibility, range of motion -
You and I should talk.
We run small group classes, based around developing mobility and coordination. We lift weights, we train outdoors, we have walking groups, Tai Chi and Kung Fu classes, and we don't prescribe diets. Instead, movement. Fitness. Strength and mobility. We believe in function over form, we proudly promote a Health At Every Size approach to fitness, and we focus on capitalising on your strengths, not chipping you away. We focus on building you up, not breaking you down.
Move and be Free offers personalised private training and group fitness classes in Melbourne and surrounding suburbs, including Middle Park, Hawthorn and Fairfield.
All sizes, ages, genders - welcome.
Chris Serong
Melbourne, Australia.
Move and be Free is proudly sponsored by Superfit Hero, and featured on their Body Positive Fitness Finder
Get 15% off your first order with my discount code: BEFREE
Get 15% off your first order with my discount code: BEFREE