What do you discover when you engage in physical activity with awareness?
Pain? Distress? Satisfaction? Freedom? Clarity? Release? Stillness? Empowerment?
Are you training by yourself, or with a friend? A trainer? Do you feel confident? Intimidated?
For me it's a mixed bag. There's catharsis, achievement, and over time an increased awareness of my body that I enjoy very much. A feeling of being at home in my own skin, a quiet confidence that has nothing to do with the way I look, and everything to do with how capable I feel. There's the knowledge that I am better equipped to deal with failure than I used to be.
Make a list if you like. Share it here if it suits you.