You cannot ‘earn the right’ to ‘eat what you want’, whether through exercise or any other means, because you’re human, you’re alive, you already have the right to eat what you want.
You already have the right to eat, no matter what size you are, because all people must eat. It doesn’t matter how much you ate at Christmas, today you have to eat. It doesn’t matter what you’re going to eat next week, today you have to eat.
Don’t misunderstand, I’m not opposed to fasting, I’m opposed to cruelty.
It doesn’t matter what you ate thirteen minutes ago – it’s in the past. It’s done.
If you punish yourself with food, you’ll reward yourself with food. If you do either of these things, you make cravings worse.
Let all that shit go, because it’s only going to mess you up. You don’t earn food, you eat food. To punish yourself with the consumption or exclusion of food is to do great violence to yourself. You don’t deserve that shit. Food is essential for life. All people who deserve to live don’t deserve that shit.
Eat what you want.