Personal training sessions can be tailored to you. It's personal. And there's me, and the skills I bring to it: so they can be based on martial arts tuition, or strength training including weightlifting and bodyweight exercises, cardiovascular conditioning, coordination and skills development, flexibility, mobility, stability, postural work and rehabilitation, or body-awareness and meditative practices.
I promote body-positive training, so I will not weigh you, nor will I ask you to adopt any restrictive or severe diets - instead I will teach you about exercise.
If you would like to arrange any personal fitness training sessions with me (in Melbourne Australia), please get in touch. Appointments start at $80.
For those of you who would like to learn martial arts or self defense, you may also visit my other site for more information: Song Mountain Wushu.