Previous Workshops.
November 2020: Flexibility
February 2020: Strength and Conditioning Principles
August 2019: Flexibility
May 2019: Self Defence
December 2018: Self Defence
July 2018: Tai Chi for Relaxation and Focus
February 2020: Strength and Conditioning Principles
August 2019: Flexibility
May 2019: Self Defence
December 2018: Self Defence
July 2018: Tai Chi for Relaxation and Focus