February 2019
Qigong.
August 2018
Training Changes You.
July 2018
The Purpose Of Exercise? (2)
June 2018
Training For Flexibility.
March 2018
It's Not Depth Of Squat, But Range Of Motion At The Hip.
November 2017
Art And Sport.
September 2017
Beauty And Fitness.
August 2017
It Doesn't Matter If You're On Your Phone.
June 2017
People Don’t Need To Be Motivated.
May 2017
Are We Broken?
April 2017
Training Is Not Suffering.
March 2017
The Best You, The Only You.
February 2017
Chocolate-Fuelled Rage-Curls (Fear And Hatred Are Bad Motivators).
December 2016
How To Christmas.
November 2016
Pleasure.
October 2016
Of Barbells And Dumbbells.
Mind And Body.
August 2016
My YouTube Channel.
Volume Vs Intensity.
Body Positive Health & Fitness.
How To Practice.
July 2016
Do Only What You Can Recover From.
Troubleshooting: Chin-Ups Part Eleven.
June 2016
Shape And Culture.
Rest: You’re Not Doing It Wrong.
May 2016
An Attempt At Simple Programming: Chin-Ups Part Ten.
April 2016
The Numbers Are Not The Experience Itself.
Sleep Like A Leopard.
March 2016
Weight Vs. Strength: Chin-Ups Part Nine.
Relationships With Ourselves.
February 2016
The Right Amount Of Food.
Secret Tricks.
January 2016
Achievement Neutral Training.
January.
December 2015
In Support Of Same-Sex Marriage.
November 2015
Narcissus.
October 2015
The Simple Art Of Board Breaking.
Seasons.
Training Frequency.
September 2015
Structure And Play At The Gym.
Motivation And The Beauty Standard.
August 2015
Competitive Beauty.
Big Lifts, Rehab, Injuries & Patience.
Not A Machine.
July 2015
Coordination. It's a Skill, Not A Character Trait.
Spirals, Straight Lines, And Zottman Curls.
June 2015
To Hell With The Thigh Gap.
May 2015
Excuses, Reasons, Fear And Shame.
Nutrition Guidelines.
April 2015
Worth Doing.
March 2015
Planning Exercise In Your Week.
February 2015
Coordination And Dexterity.
Moderation.
January 2015
Tabatas And Insulin Sensitivity.
Structure, Spontaneity, Intuition.
Training After Christmas.
Simple And Difficult.
Fitness Gadgets.
December 2014
Training Or Working-Out?
The Dragon Slayer Workout.
November 2014
Beautiful Legs.
October 2014
Trust, Boundaries, And Investigation.
September 2014
Plateaus And Patience.
Athletic Skill.
August 2014
A Rebellious Badass.
July 2014
Useful Movement.
June 2014
Force And Compassion.
Value.
May 2014
Weight Loss Isn’t Rehab (Part Two).
Respect Your Comfort Zone.
Weight Loss Isn’t Rehab (Part One).
April 2014
Aggressive Fitness Training.
March 2014
How To Climb The Stairs.
Style Over Substance.
Intention.
February 2014
Simplicity And Intent.
Changes.
Laziness Doesn't Exist.
January 2014
Is It Sexist To...?
Adventures With Diabetes (Part Two).
What You're Good At.
The Fear Of Food.
The Shape Of Push-Ups.
December 2013
Beauty And Time.
Twenty Years.
Qigong.
August 2018
Training Changes You.
July 2018
The Purpose Of Exercise? (2)
June 2018
Training For Flexibility.
March 2018
It's Not Depth Of Squat, But Range Of Motion At The Hip.
November 2017
Art And Sport.
September 2017
Beauty And Fitness.
August 2017
It Doesn't Matter If You're On Your Phone.
June 2017
People Don’t Need To Be Motivated.
May 2017
Are We Broken?
April 2017
Training Is Not Suffering.
March 2017
The Best You, The Only You.
February 2017
Chocolate-Fuelled Rage-Curls (Fear And Hatred Are Bad Motivators).
December 2016
How To Christmas.
November 2016
Pleasure.
October 2016
Of Barbells And Dumbbells.
Mind And Body.
August 2016
My YouTube Channel.
Volume Vs Intensity.
Body Positive Health & Fitness.
How To Practice.
July 2016
Do Only What You Can Recover From.
Troubleshooting: Chin-Ups Part Eleven.
June 2016
Shape And Culture.
Rest: You’re Not Doing It Wrong.
May 2016
An Attempt At Simple Programming: Chin-Ups Part Ten.
April 2016
The Numbers Are Not The Experience Itself.
Sleep Like A Leopard.
March 2016
Weight Vs. Strength: Chin-Ups Part Nine.
Relationships With Ourselves.
February 2016
The Right Amount Of Food.
Secret Tricks.
January 2016
Achievement Neutral Training.
January.
December 2015
In Support Of Same-Sex Marriage.
November 2015
Narcissus.
October 2015
The Simple Art Of Board Breaking.
Seasons.
Training Frequency.
September 2015
Structure And Play At The Gym.
Motivation And The Beauty Standard.
August 2015
Competitive Beauty.
Big Lifts, Rehab, Injuries & Patience.
Not A Machine.
July 2015
Coordination. It's a Skill, Not A Character Trait.
Spirals, Straight Lines, And Zottman Curls.
June 2015
To Hell With The Thigh Gap.
May 2015
Excuses, Reasons, Fear And Shame.
Nutrition Guidelines.
April 2015
Worth Doing.
March 2015
Planning Exercise In Your Week.
February 2015
Coordination And Dexterity.
Moderation.
January 2015
Tabatas And Insulin Sensitivity.
Structure, Spontaneity, Intuition.
Training After Christmas.
Simple And Difficult.
Fitness Gadgets.
December 2014
Training Or Working-Out?
The Dragon Slayer Workout.
November 2014
Beautiful Legs.
October 2014
Trust, Boundaries, And Investigation.
September 2014
Plateaus And Patience.
Athletic Skill.
August 2014
A Rebellious Badass.
July 2014
Useful Movement.
June 2014
Force And Compassion.
Value.
May 2014
Weight Loss Isn’t Rehab (Part Two).
Respect Your Comfort Zone.
Weight Loss Isn’t Rehab (Part One).
April 2014
Aggressive Fitness Training.
March 2014
How To Climb The Stairs.
Style Over Substance.
Intention.
February 2014
Simplicity And Intent.
Changes.
Laziness Doesn't Exist.
January 2014
Is It Sexist To...?
Adventures With Diabetes (Part Two).
What You're Good At.
The Fear Of Food.
The Shape Of Push-Ups.
December 2013
Beauty And Time.
Twenty Years.
